Table 4 Frequency of practical implementation of particular routines learned in both therapeutic sessions (free text/per week)
4-week follow-up | Mean (SD) range |
Self-reliant practice with audio CD | 1,9 (1,5) 1-7 |
Being fully mindful with a repetitive task of daily life | 4,9 (4,3) 1-15 |
Using the selected symbol for envisioning one’s personal source of strength | 4,2 (4,3) 1-15 |
Experiencing an empowering and warming sensation while practicing | 4,2 (3,9) 1-15 |
6-months follow-up | |
Self-reliant practice with audio CD | 1,8 (1,5) 1-6 |
Being fully mindful with a repetitive task of daily life | 3,8 (3,1) 1-14 |
Using the selected symbol for envisioning one’s personal source of strength | 2,5 (2,3) 1-7 |
Experiencing an empowering and warming sensation while practicing | 3,6 (4,4) 1-18 |