Before the training | After the training | t (df) | p* | Cohen’s d | |||
---|---|---|---|---|---|---|---|
Mean | SD | Mean | SD | ||||
MBI (Burnout) | |||||||
Exhaustion | 14.85 | 9.07 | 11.29 | 7.63 | −3.13 (24) | .005** | 0.41 |
Depersonalization | 2.72 | 2.85 | 2.53 | 2.80 | 0.71 (24) | .48 | 0.07 |
Personal | |||||||
Accomplishment | 39.27 | 4.88 | 41.22 | 4.03 | −2.71 (24) | .012* | 0.43 |
PSQ (Stress) | |||||||
Worries | .23 | .14 | .17 | .11 | 2.39 (25) | .025* | 0.48 |
Tension | .39 | .22 | .26 | .14 | 3.51 (25) | .002** | 0.69 |
Joy | .65 | .21 | .73 | .19 | −2.25 (25) | .033* | 0.38 |
Demands | .43 | .23 | .36 | .16 | 2.20 (25) | .037* | 0.33 |
Total | .35 | .18 | .27 | .12 | 3.08 (25) | .005** | 0.52 |
HADS-D (Anxiety and Depression) | |||||||
Anxiety | 5.42 | 2.66 | 4.31 | 3.04 | 2.45 (25) | .022* | 0.39 |
Depression | 3.31 | 2.21 | 2.77 | 2.14 | 1.59 (25) | .12 | 0.25 |
SCL (t-score) | |||||||
Somatization | 49.31 | 8.94 | 47.50 | 8.58 | 1.17 (25) | .26 | 0.21 |
Emotion Regulation Skills Questionnaire (ERSQ-27) | |||||||
Awareness | 3.00 | 0.77 | 3.32 | 0.49 | −2.87 (24) | .008** | 0.45 |
Clarity | 3.17 | 0.74 | 3.27 | 0.61 | −1.01 (24) | .32 | 0.15 |
Sensations | 3.08 | 0.78 | 3.12 | 0.59 | −0.24 (24) | .82 | 0.06 |
Understanding | 3.25 | 0.73 | 3.23 | 0.63 | 0.26 (24) | .80 | 0.04 |
Acceptance | 3.07 | 0.83 | 3.16 | 0.65 | −0.76 (24) | .45 | 0.12 |
Resilience | 2.77 | 0.97 | 3.16 | 0.80 | −2.47 (24) | .021* | 0.43 |
Self-support | 2.87 | 0.92 | 3.01 | 0.77 | −0.96 (24) | .35 | 0.17 |
Readiness to | |||||||
Confront | 2.83 | 0.71 | 2.90 | 0.69 | −0.76 (24) | .46 | 0.11 |
Regulation | 2.73 | 0.89 | 2.90 | 0.65 | −1.57 (24) | .13 | 0.20 |
Total | 2.97 | 0.66 | 3.12 | 0.55 | −1.85 (24) | .08 | 0.24 |
Work situation | |||||||
Satisfaction | 7.75 | 1.34 | 8.19 | 1.47 | −1.63 (25) | .117 | 0.31 |
Enforcement | 7.83 | 1.81 | 8.15 | 1.46 | −1.12 (25) | .274 | 0.2 |
Enjoyment | 7.62 | 1.44 | 8.35 | 1.06 | −3.06 (25) | .005** | 0.6 |
CAR, nmol/l | |||||||
AUC total | 333.68 | 106.21 | 367.68 | 214.97 | 0.86 (23) | .396 | 0.19 |
AUC basal | 250.21 | 103.07 | 292.15 | 117.40 | −1.01 (23) | .323 | 0.26 |
AUC netto | 83.47 | 93.58 | 75.52 | 111.69 | 0.25 (23) | .806 | 0.08 |