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1
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Introduction
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Exploring the expectations and needs of the participants; setting of two individual goals for the intervention (GAS scale); introducing mindfulness and compassion-oriented meditations.
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2
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Developing a mindful presence at work
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Learning how to stop: observing the breath, mindful breaks; finding individual practice anchors in daily routine (e.g. mindful stop before entering a patient’s room or before answering the phone, etc.); sitting meditation; walking meditation.
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3
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Finding the inner source(s) of compassion
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Body awareness; preparation for the Metta Meditation: visualizing the inner source of compassion.
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4
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Compassion-oriented Meditation in action
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Metta Meditation; how to apply compassion-oriented meditations at work/ during patient contact; Metta-sentences.
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5, 6, 7, 8, 9 and 10
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Mindful presence in difficult situations
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How to apply Tong-len Meditation when confronted with suffering and difficult emotions.
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