Session | Skills Taught During Session | Format |
---|---|---|
1. Managing stress | Mindfulness techniques, relaxation strategies | One on one |
2. Goal setting | Setting specific, realistic, desirable goals; planning for roadblocks | Â |
3. Positive reframing | Recognizing negative self-talk; replacing it with realistic, positive, manageable thoughts | Â |
4. Meaning making | Identifying benefits, purpose, meaning, or legacy from cancer experience | Â |
5. Coming together | Discussion about what was learned, what helped, what loved ones can do to help | Family meeting |
6. Boosters | Check-in visits to practice, further develop, and track skills | One on one |
7. Cheat sheets | Between-session exercises to practice, further develop, and track skills | Paper and pencil or PRISM App |