Table 1 Practice elements of the mindfulness and compassion course
Introductory Day (1) | Mindfulness-Days (7) | Prep. Evening Seminars (6) | Additional Practices |
|---|---|---|---|
Duration: 6 h | Duration: 8 h | Duration: 1.5 h | |
Project presentation | Hourly 5–15 min guided meditation (announcement: sounding singing bowl) | Theoretical input | Metta/Tonglen practice during patient care/contact with relatives |
Background information | One-to-one sessions or guidance if needed | Introduction of new techniques | Mindful breaks |
Basic techniques of mindfulness meditation (e.g. sitting, walking and breathing meditation) | “by the way” practices (see additional practices) | Practice time | Practice anchors during daily work routines |
Self-care and compassion | Reflection and exchange | Meditation at home with audio CD |