Table 3 Previous experience with mindfulness
No experience | 10 (42%) | |
Previous experience | 14 (58%) | Free text field answers: Walking meditation, Shi-Bashi, Qui-Gong, fragrance meditation Autogenic training Everything I do, I do consciously (I try to) Literature “The Little Everyday Buddhist” Years of meditation experience Global issue of mindfulness, with patients Short meditation sessions in one holiday Guided meditations (audio CD) As part of my psychomotor training 7 (8) week training after J. Kabat-Zinn and 2 × 5 days meditation and mindfulness training Progressive muscle relaxation 2 weeks evening group mindfulness Breathing exercises, meditation |